It takes around two weeks for the intestines to return to their original position after birth. Hormonal changes also affect digestive power. It is therefore not uncommon for women to suffer from constipation after giving birth. However, it is essential to digest food sufficiently and without discomfort, especially during the postpartum period. This is the only way to get enough energy for the intense (breastfeeding) weeks after birth.

​​

So that you don't have to stand in the kitchen or eat ready meals during the early days with your baby, I will cook for you. Not only delicious, but also tailored to your specific needs during the postpartum period. I will come to your home and prepare meals tailored to your individual needs.

​

When putting together my menus, I draw on knowledge from Ayurvedic nutrition and combine it with modern nutritional science. I use spices that aid digestion and promote milk production, use nutritious, warming foods and prepare them in a way that is easy to digest. Look forward to soups, stews, puddings and lactation balls, which I prepare according to your preferences, either vegetarian or with meat – and gladly for your whole family too.